From depression to fit. I learned how making myself better physically and mentally could help propel my wellbeing. Also, stop following low carb diets and learn how to eat like a human!
My fitness journey was long and earned. It is not about looking the best but it is about feeling the best. Something as easy as increasing your heart rate 30 mins a day can do wonders to elevate your mood levels.
Allow me to keep you on track and hold you responsible for your fitness goals.
More to come.